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Use flow to heal yourselves and build coordination for preventing strain on your body. Once you learn how to move in flow, you will be able to think in flow.

In this season, you will learn the first 8 movements of water section also known as, “The Way of the Hands.” In combat terms, it is a the techniques for hand and joint manipulation.

We will also be looking at the 28 movements of the “fist of no extremes,” which emphasis healing, generation, power, and youthfulness.

Season 3 leads the ability for the Mountain Palm continued movements and begin mastering the 64 palms.